Soft sunlight streams through the studio windows as a group of seniors ease into gentle poses on their mats. Calm music plays in the background, and the instructor's voice encourages deep breaths and balance.
August is National Wellness Month, and there's no better city to celebrate in than Cedar Rapids, IA. With its strong sense of community and commitment to senior-friendly programs, the city offers a wide range of wellness activities that support healthy aging in Iowa. This is also a time to embrace emotional wellness tips, build connections, and recharge for the season ahead.
Want to learn some unique wellness activities to enjoy in August? Keep reading to explore how Cedar Rapids is making the most of National Wellness Month.
Cedar Rapids has several unique ways to celebrate National Wellness Month. From infrared sauna therapy to yoga and spa packages, here are some activities you shouldn't miss.
Floatation therapy is a unique and calming way for seniors to relax during National Wellness Month this August. At Total Rejuvenation in Cedar Rapids, you can experience what it feels like to float weightlessly in a quiet, warm space.
The float pod holds over 1,200 pounds of Epsom salt, allowing your body to float effortlessly, feeling like zero gravity. The pod blocks out light and sound and keeps the air and water at the same temperature as your skin. That way, you can completely relax without distractions.
This kind of deep rest helps ease sore muscles and stiff joints. It also gives your mind a break from stress and busy thoughts.
Many seniors enjoy floatation therapy for the way it gently supports their body while calming their thoughts. If you're looking for something new to try for Wellness Month, floatation therapy could be just the thing to help you feel more centered.
Infrared sauna therapy is a gentle and powerful way for seniors to support their health and wellness. Instead of heating the air like a regular sauna, an infrared sauna uses special light waves to warm your body from the inside. This helps raise your core temperature in a safe, steady way, leading to benefits like:
The lower air temperature, between 120 and 140 degrees Fahrenheit, makes it easier to enjoy longer sessions, up to 45 minutes, without feeling too hot or uncomfortable.
Many seniors find infrared sauna therapy to be relaxing and helpful in easing muscle aches and improving overall well-being. It's a soothing choice to try during National Wellness Month this August.
Gentle yoga is a great way for seniors to stay active, flexible, and calm. With a licensed yoga teacher guiding each move, you can stretch and strengthen your body safely at your own pace.
This type of yoga emphasizes slow movements, deep breathing, and poses that promote balance and joint health. It also helps lower stress and improve sleep, making it a perfect part of senior wellness routines.
Best of all, you can choose the session that fits you best. Hands in Harmony offers:
No matter which you choose, each session gives you time to care for your body and mind in a peaceful, welcoming space. Yoga is a gentle and enjoyable way to stay strong and centered this August during wellness month.
Spa packages offer a relaxing and enjoyable way for seniors to spend quality time with loved ones, promoting their overall well-being. A spa day makes a perfect mother-daughter activity, especially with packages designed for two. You can choose from several body wraps that soothe muscles, improve skin, and melt away stress together.
Try a Mud Body Wrap to ease sore joints and refresh your skin. Or opt for a Seaweed Body Wrap to hydrate and tone your body while helping with detox.
If you're looking to unwind, the Aromatherapy Wrap uses calming scents to help your mind and body feel peaceful and renewed. These spa treatments seamlessly integrate into wellness support programs, offering rest and healing in a single visit.
At Prairie Hills in Cedar Rapids, we take pride in our senior wellness activities. Here are some that residents can enjoy daily.
At Prairie Hills at Cedar Rapids, seniors can enjoy a gentle stretch class that helps improve flexibility and balance. This class is designed for all fitness levels and focuses on slow, easy movements that keep muscles loose and joints moving. It's a great way to stay active without putting stress on the body.
The walking club at Prairie Hills at Cedar Rapids gives seniors a fun and easy way to stay active. Members meet regularly to walk together. Walking helps:
This club is more than just exercise; it's a chance to chat, laugh, and build friendships. As part of our assisted living engagement programs, the walking club helps residents stay connected to both their health goals and to one another.
Finally, visiting our on-site hair salon is a simple but meaningful way for seniors to feel refreshed and cared for. A fresh haircut or style can boost confidence and help you feel your best.
Taking time for grooming supports both emotional and physical wellness. Regular salon visits can be a lovely part of senior wellness routines.
Cedar Rapids truly shines as a community dedicated to senior wellness, offering a diverse array of senior wellness activities for National Wellness Month. From unique therapies like floatation therapy to engaging group activities such as gentle yoga, there are ample opportunities for seniors to enhance their overall well-being.
Prairie Hill at Cedar Rapids offers relaxing gardens and sunny outdoor spaces, along with spacious suites featuring kitchenettes and natural light. Every detail is designed for comfort and joy.
Enjoy top-notch amenities, warm community, and personalized care, all in one space. Contact Prairie Hills at Cedar Rapids today to learn more about our beautiful apartments and vibrant lifestyle.